Herbs for Building Muscle
This article is about how herbs might be able to help you with building muscle and losing fat.
Specifically, consider the following ways herbs might help you with your training. For example, if you lack energy, that impacts your workouts. Herbs can help. If you have low testosterone, that could definitely be impacting your training.
The point is that herbs can be used to help improve your training and your health.
Below are the top herbs used to help build muscle, increase energy, burn fat and boost testosterone.
Ecdysterones is a description for 20-Beta-Hydroxyecdysterone which was originally discovered as a sterolic compound found in certain insects. Ecdysterones can also be found in Cyanotis vaga herbs and Rhaponticum/Leuzeae.
How effective edysterone is at building muscle has now been conclusively proven in well over 50 different studies. There is now irrefutable proof that it prevents catabolism, increases muscle hypertrophy, stimulates the metabolism and reduces body-fat because it stabilizers blood sugar levels.
In more than one study that was done on Ecdysterones the researchers concluded the summary by saying ecdydterones help to create a "perfect anabolic environment" by controlling hormone levels and increasing protein synthesis. There have been no reported side effects from taking 300 - 600 mg per day.
Our top pick for an Ecdysterone supplement is Ecdy Bolin Natural Anabolic.
Bodybuilders have been using Tribulus terrestris as a post-cycle remedy that they say helps jump-start natural testosterone production. Tribulus Terrestris is also called puncture vine and is an extremely popular testosterone booster.
The intellectual motivation to take tribulus is that it will increase luteinizing hormone (LH) levels, which leads to an increase in your own natural testosterone production.
Tribulus Terrestris is just one of the supplements in Andro Shock Testosterone Booster.
Eurycoma Longifolia Jack is an herb taken from a shrub grown in Asia and Malaysia. It is commonly known by various names including LongJack, Tongkat Ali or Malaysian Ginseng. LongJack has been used for centuries as a libido booster and aphrodisiac, which is now backed up by scientific studies that support it that it is effective at boosting sexual function and sexual endurance.
It is commonly believed that Longjack will stimulate production of your endogenous testosterone and it will help you reduce levels of metabolically inactive testosterone called bound testosterone.
Researchers believe it is able to do this by opening the Leutinizing Hormone (LH) pathway showing to increase sex drive, improved function of the immune system, improved recovery time from intense exercise, improved joint health and an improved mental focus.
Long Jack is stacked with other powerful supplements in Andro Shock Testosterone Booster.
Chrysin is a naturally occurring flavonoid found in honeycombs, chamomile and some mushrooms and passion flowers. Clinical trials done on Chrysin show that it is able to block aromatization of testosterone turning into estrogen.
It has been primarily used as an estrogen-blocker, blocking the aromatase enzyme, which is the enzyme that is able to convert testosterone into estrogen. But some studies suggest that chrysin might also increase testosterone production.
Chrysin is also included in Andro Shock Testosterone Booster.