6 Tips To Set Your New Year Chest Goals And Actually Achieve Them

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6 Tips To Set Your New Year Chest Goals And Actually Achieve Them

Who doesn't like a bigger and better chest? Of course, everyone loves it but building a great and toned chest requires consistent and a proper workout routine.

Most people get discouraged by when they don't make quick progress or when the results take more time than they think. Just remember that there's no secret formula for success. You have to take the stairs to get to your final destination.

Here are six tips to get you started for New Year chest goals and how to achieve them actually.

1.      Decide on a goal but start small

A lot of people get overwhelmed by the obsession to 'go big'. Be smart and don't rush, try not to overburden yourself. Running 5 miles today and then not doing it for the whole week won't get you any results. Similarly, if you need to build your chest muscles you must do your workout daily.

Instead, start with small milestones and see what you can manage easily. As you get accustomed with it, gradually increase the level of difficulty and your commitment.

2.      Create a chest workout routine (and stick to it)

You actually don't need to document every detail. The idea is to create an action plan so that you have something to work on.

These are some of the expert recommended chest-building exercises that you should include in your workout routine:

a)      Incline Dumbbell Press

Dumbbell presses are popular among chest exercises. If you are able to manage an adjustable bench you can do much more with that. Change the angle with every set because it will hit more muscles and make them stronger.

b)      Seated machine chest press

Machine presses have some great benefits. They help you to lift more weights. You push your arms from the chest using the weight-bearing load and return to the original position. It particularly focuses on your biceps and your chest area.

c)      Incline bench cable fly

A very effective chest exercise is incline bench cable fly that targets pectorals and triceps. It is a best chest development exercise where the upper part of your chest area gets into motion and creates continuous tension.

3.      Buy the right gear and equipment

Now this is very important. Most people don't realize the importance of the gym equipment and accessories. For overall chest development, you may need a number of gear and equipment like cables, dumbbell, seated machine, incline bench, and bars to include in your home gym tools.

Invest in good equipment because they will really help you get results fast. For instance, if you are doing pushups for chest you may need some equipment like an Iron chest master push up machine and push up board.

4.      Track your progress

Now this is very important and requires your special attention. How would you know if you are doing it right?

Knowing your progress is also a very important aspect of a good chest workout routine,

●        Workout Journaling: Maintain a fitness journal and note down your progress. Journaling has some great benefits for mental health as well. This super effective low-cost activity helps you express your emotions and stay engaged with your fitness goals.

●        Fitness apps: You can also use fitness apps like MyFitnessPal, Fitness Buddy, Workout Trainer etc. These apps make our lives much easier and hassle-free.

●        Measure your body: Take body measurements or see yourself in the mirror. But don't do this daily as it can be a source of stress.

5.      Don't stop doing it even if you fail

Never make a small failure a big issue because it can mess up with your head and you'll lose your spirit.

Don't give up so early and don't set the bar too high. If you're doing this, you are actually setting yourself up for failure and this could become an excuse for you to quit completely.

Here are some tips to make your journey fun and interesting:

●        Trust yourself: Believe that you can do it. The moment you start losing hope, remind yourself why you started it in the first place.

●        Do what you enjoy: Getting a healthy and fit chest is not difficult when you do perfect pushups and exercises that you really enjoy.

●        Note down: With regular workouts you can expect to see a change in yourself. Do you hope to experience high energy levels? Better sleep? Put it all on a paper and see it ever

●        Do it collectively: You might know a family member, office colleague, or a neighbor going through the same struggle. Create a small group and organize a workout class at the local fitness center.

6.      Reward yourself often

It's natural that rewards and incentives drive our motivation to do or something or detach ourselves from something. In this case, reward yourself often because it will serve as a positive encouragement for you and push yourself towards your final destination.

Take out a few minutes after every session and feel the good feelings that come with sweating. This internal reward strengthens your commitment with your chest goals.

But that doesn't mean that you shouldn't get anything tangible. External rewards also work well. When you achieve a big milestone, treat yourself to a new tracksuit or running shoes.

Rest and relaxation is also a great reward. Take a one day break from exercise, book a spa treatment. It can also be an extra hour on Netflix.

Key takeaway

Like any other fitness goal, chest development takes high commitment. Start your new year with a great fitness resolution and follow these simple steps to get great results.